Weigh In record (no journal entry) for 30 October 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1351 kcal
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Fat: 43.82g | Prot: 73.51g | Carbs: 175.28g.
Breakfast: 아메리카노, 서울우유 더진한플레인요거트, 단감, 샤인머스캣. Lunch: 양배추, 파프리카, 당근, 컬리 두부곤약면, 풀무원 김치손만두. Dinner: 고추, 임연수, 밥. Snacks/Other: 쥐포, 반건시, 닥터유 단백질바 미니, 호두, 그래놀라하우스 그래놀라 오리지널. more...
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Losing 3.5 kg a Week
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