Weigh In record (no journal entry) for 30 October 2022
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1194 kcal
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Fat: 58.45g | Prot: 73.38g | Carbs: 92.75g.
Breakfast: Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Goreng Tepung. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Indomie Rasa Soto Mie, Tumis Kangkung. Dinner: V-Soy Soya Bean Milk Low Sugar (250ml), Sari Roti Roti Tawar Gandum (2), Indomaret Selai Nanas. Snacks/Other: Kulit Ayam. more...
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Losing 0.5 kg a Week
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ellitha wahyu's Weight History
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