Weigh In record (no journal entry) for 30 October 2022
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2094 kcal
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Fat: 105.91g | Prot: 78.85g | Carbs: 219.37g.
Breakfast: 酪梨, 明太子, 全家 新纖麥土司, 咖啡. Lunch: 全家 烤馬鈴薯, 花椰菜, 樂雅樂 馬鈴薯牛肉咖哩. Dinner: 卡迪那 全天然芋頭片, Costco 四季豆, 紅蘿蔔, 蘿蔔湯, 蘿蔔湯, 地瓜葉, 炒高麗菜, 美味堂 蒼蠅頭, 煎雞蛋, 櫛瓜. Snacks/Other: 麥當勞 (McDonald's) 乳酪抹醬, 全家 新纖麥土司, 水煮蛋. more...
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Losing 5.6 kg a Week
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Elisha_Lin's Weight History
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