Weigh In record (no journal entry) for 27 October 2022
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1197 kcal
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Fat: 32.43g | Prot: 132.68g | Carbs: 96.49g.
Breakfast: Italac Whey Protein Frutas Vermelhas, Bauducco Amanteigado Sabor Gotas de Chocolate, Fazenda Bela Vista Leite Integral, Banana Prata, Ovo, Darkness Évora PW, Integralmedica Creatina. Lunch: Lacta Bis (7g), Chuchu Cozido, Peito de Frango, Brócolis Cozido. Dinner: Maxifour Pão Libanês Lanchinho, Abóbora Cabotia, Hortifruti Patinho Moído , Sadia Filé de Peito de Frango, Abobrinha, Ovo. Snacks/Other: Melão Amarelo, Yorgus Iogurte Grego 0%, Optimum Nutrition Whey Protein Gold Standard, Maxifour Pão Libanês Lanchinho, Hortifruti Patinho Moído. more...
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Gaining 1.4 kg a Week
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biancaseve's Weight History
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