Weigh In record (no journal entry) for 30 October 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1812 kcal
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Fat: 56.40g | Prot: 70.48g | Carbs: 251.37g.
Lunch: 오뚜기 3분 짜장, 짬뽕, 탕수육. Dinner: 콤비네이션피자. more...
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Gaining 7 kg a Week
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