Weigh In record (no journal entry) for 26 September 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1166 kcal
|
Fat: 36.76g | Prot: 41.01g | Carbs: 164.49g.
Breakfast: Granola, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kellogg's Corn Flakes. Lunch: Cap Cay Kuah, Tahu Kukus, Minyak Nabati, Saori Saos Tiram, Del Monte Barbeque Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Kis Mint Grape, Cireng, Melon. more...
|
|
2293 kcal
|
Exercise:
Exercise - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellitha wahyu's Weight History
|