Weigh In record (no journal entry) for 30 October 2022
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70.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1902 kcal
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Fat: 67.69g | Prot: 89.66g | Carbs: 241.99g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Solaria Chicken Cordon Blue, Nanas, Indomie Soto Banjar. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Saus Cokelat, Edo Pancake Original, Maicih Basreng. more...
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Losing 1.4 kg a Week
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