Weigh In record (no journal entry) for 30 October 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1246 kcal
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Fat: 62.92g | Prot: 108.32g | Carbs: 54.28g.
Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) , Mie Gacoan Lumpia Udang, Iced Tea. more...
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Losing 0.1 kg a Week
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Reginasinger17's Weight History
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