Weigh In record (no journal entry) for 29 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1696 kcal
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Fat: 76.11g | Prot: 91.16g | Carbs: 163.74g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Santa Clara Leite Desnatado, Piá Requeijão Cremoso Light, Santa Clara Queijo Mussarela Fatiado, Pão Francês. Lunch: Seara Empanado Recheado de Presunto e Queijo, Ovo Frito sem Gordura, Brócolis Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Trivialy Nobresse Picolé Chocolate Belga com Farofa de Amendoim e Chocolate Meio Amargo. Snacks/Other: Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Butter Cookies, Banana Prata, Morangos. more...
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Losing 0.1 kg a Week
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fernandrdgs24's Weight History
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