Weigh In record (no journal entry) for 29 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2163 kcal
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Fat: 100.47g | Prot: 149.79g | Carbs: 162.71g.
Breakfast: Café com Leite Integral, Pão Francês, Queijo Branco, Ovo Mexido. Lunch: Carne de Vaca Assada, Jiló Cozido, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Macaxeira Cozida. Dinner: Frango Desfiado, Queijo Branco, Canto de Minas Requeijão Cremoso , Omelete ou Ovos Mexidos. Snacks/Other: Clean Whey Whey Protein Isolado, Vitapower Pasta de Amendoim Integral, Kiwi, Banana Prata. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Race - 50 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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keiliane_mor's Weight History
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