Weigh In record (no journal entry) for 30 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2045 kcal
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Fat: 22.76g | Prot: 123.63g | Carbs: 323.04g.
Breakfast: 煮熟的鸡蛋白, 比比赞 黑麦代餐面包. Lunch: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Dinner: 低卡博士 鲜椒牛肉酱, 小丸鸡优选 即食鸡胸肉（藤椒味）🥩, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 圣女果, 香蕉, 芒果. more...
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Losing 2.1 kg a Week
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