Weigh In record (no journal entry) for 30 October 2022
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1579 kcal
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Fat: 63.70g | Prot: 82.19g | Carbs: 164.98g.
Breakfast: Milo Milo, Quaker Oat. Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Starbucks Red Velvet Cake, Ceker, Starbucks Mix Fruit Juice. more...
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Losing 1.5 kg a Week
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saviraaca's Weight History
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