Weigh In record (no journal entry) for 30 October 2022
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105.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1028 kcal
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Fat: 30.28g | Prot: 42.86g | Carbs: 156.25g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Nasi Putih, Jamur Putih (Ditumis), Tahu, Ayam Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Rengginang, Pepaya, Nanas, Melon. more...
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Losing 0.2 kg a Week
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Nanadzia's Weight History
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