Weigh In record (no journal entry) for 30 October 2022
|
106.9 kg
Lost so far: 11.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1756 kcal
|
Fat: 57.20g | Prot: 231.95g | Carbs: 72.74g.
Breakfast: Marigold HL Low Fat Milk. Lunch: 金针菇, 麻辣香锅, 鸡胸肉（不吃皮）, 洋葱. Dinner: 煮熟的鸡蛋白, 煮熟的甘蓝菜, 煮鸡蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小胖大叔👨🏼🦳's Weight History
|