Weigh In record (no journal entry) for 30 October 2022
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1260 kcal
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Fat: 50.76g | Prot: 76.65g | Carbs: 128.02g.
Breakfast: 博比 鮮奶, 檸檬汁, 煎雞蛋, 炒香姑, Costco 希臘優格, zespri 金黃奇異果, 酪梨, Costco 酪梨油, 鮭魚. Lunch: 鮭魚, 星巴克 (Starbucks) 星巴克即溶冰咖啡, 炒高麗菜, 白飯, 煎雞蛋. Dinner: 菠菜, 炒高麗菜, 鮭魚, 白飯. more...
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Gaining 0.3 kg a Week
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