Weigh In record (no journal entry) for 30 October 2022
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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411 kcal
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Fat: 9.00g | Prot: 18.05g | Carbs: 66.74g.
Breakfast: Good Day Cappuccino. Lunch: Greenco Jamur Enoki, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Mangga Muda. more...
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Losing 3.5 kg a Week
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angelonapril's Weight History
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