Weigh In record (no journal entry) for 30 October 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1371 kcal
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Fat: 51.74g | Prot: 111.77g | Carbs: 149.10g.
Breakfast: Sugar, El Reef Barley Bread, Cucumber, جبنة قريش جبنة قريش, Olive Oil , Tomatoes. Lunch: Pear. Dinner: Sponge Cake without Icing, Honey , Fruit, Grilled Chicken Breast, Kofta Grilled Kofta , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 1.2 kg a Week
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Hossam26's Weight History
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