Weigh In record (no journal entry) for 30 October 2022
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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707 kcal
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Fat: 26.04g | Prot: 25.68g | Carbs: 92.50g.
Breakfast: Teh Tawar, Telur Dadar, Nasi Merah. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Umia-Mi Siomay Ayam. Snacks/Other: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Sawo, Aice Miki-Miki. more...
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Losing 0.3 kg a Week
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beepluvvy's Weight History
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