Weigh In record (no journal entry) for 30 October 2022
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1092 kcal
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Fat: 67.20g | Prot: 8.60g | Carbs: 113.20g.
Lunch: セブンイレブン ひとくち歌舞伎揚. more...
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Gaining 3.5 kg a Week
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Toshy2020's Weight History
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