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BB sudah camil roti 3 potong, sama edamame, wkwk
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1503 kcal
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Fat: 50.01g | Prot: 54.39g | Carbs: 219.56g.
Breakfast: Es Kelapa Muda, Jeruk, Sari Roti Klasik Kasur Krim Messes. Lunch: Cabai Merah atau Rawit, Minyak Wijen, Frisian Flag Purefarm Full Cream, Edamame, Tao Kae Noi Rumput Laut Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jeruk, Sari Roti Roti Sobek Coklat. more...
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steady weight
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