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進R2體重又會上升一點，要相信這是正常的反彈
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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851 kcal
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Fat: 40.91g | Prot: 81.49g | Carbs: 44.47g.
Lunch: 花椰菜, 中華一番 蒟蒻卷, 大漢 家常豆腐. Dinner: 煎雞蛋, 茼蒿, 全聯 牛番茄, 花椰菜, 大漢 家常豆腐. Snacks/Other: 義美 無糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Gaining 4.9 kg a Week
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clairemori's Weight History
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