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2100
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3357 kcal
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Fat: 128.02g | Prot: 138.79g | Carbs: 415.75g.
Breakfast: Banana, ▶️ Pancake Cacao PRO Microonde 28p. Lunch: Grana Padano Grana Padano, Nuii Cioccolato Fondente e Mirtilli dei Paesi Nordici, Kinder Barretta, Uva Bianca, Vellutata di Zucca e Carote, Carote, Petto di Pollo, Carne, Parmigiana di Melanzane. Dinner: Arachidi, Meloni Gialli. Snacks/Other: Selex Mais per Pop Corn, Mandarancio, Nutella Nutella, Uva Bianca, Doria Bucaneve Cereali e Semi senza Glutine , Go For Fit Latte High Protein, Uva Bianca. more...
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Gaining 2.1 kg a Week
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