Weigh In record (no journal entry) for 15 June 2011
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93.9 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 87.94g | Prot: 164.03g | Carbs: 316.47g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal, Craisins, Blueberries , Peanut Butter, Milk (Nonfat) . Lunch: Sweet Potato , Pork Loin (Tenderloin) , Asparagus , Broccoli . Dinner: Cocoa Puffs Treats, Fat Free Chocolate Milk. Snacks/Other: White Lemonade (Frozen Concentrate), Vodka, Cheese Pizza, 14" Pepperoni Pizza (Thick Crust). more...
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3160 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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