Weigh In record (no journal entry) for 28 October 2014
|
96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1391 kcal
|
Fat: 59.71g | Prot: 57.44g | Carbs: 164.62g.
Breakfast: Pomme. Lunch: Risotto au Fromage. Dinner: Rama Cremefine, Fromage Suisse, Oignons, Oeuf, Courgette. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Salami de Boeuf, Clémentines. more...
|
|
3205 kcal
|
Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|