Weigh In record (no journal entry) for 30 October 2022
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120.9 kg
Lost so far: 22.4 kg.
Still to go: 30.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2022:
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1754 kcal
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Fat: 58.47g | Prot: 98.76g | Carbs: 204.11g.
Breakfast: Leichter Genuss Käse Aufschnitt, Iglo Backfisch-Stäbchen, Lieken Urkorn Fit & Vital Weizen, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Clementinen, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Gekochtes Ei, Ja! Sauerkirsch-Konfitüre Extra, Aronia Original Bio Aroniasaft. Snacks/Other: Aldi Bio Hafercookies mit Vollmilchschokolade, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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3196 kcal
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Exercise:
Elliptical - 10 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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arschgesicht0815's Weight History
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