Weigh In record (no journal entry) for 30 October 2022
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47.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1300 kcal
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Fat: 63.41g | Prot: 70.78g | Carbs: 106.48g.
Breakfast: Alpen Gold Шоколад с Фундуком , Schneekoppe Клубничное Варенье, Простоквашино Сметана 15%, Сахар, Кофе с Молоком, Сырники. Lunch: Макароны с Маслом, Лента Купаты Куриные. Dinner: Fitcake Синабон. more...
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Losing 4.2 kg a Week
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