Weigh In record (no journal entry) for 30 October 2022
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89.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1395 kcal
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Fat: 62.91g | Prot: 70.70g | Carbs: 209.15g.
Breakfast: Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic, Mr. Bread Roti Manis Coklat, Subway Tuna Mayo. Lunch: Telur Ikan, Ikan Tuna Panggang, ABC Sambal Terasi, Nasi Putih, Daylisz Stevia Sweetner, Garam, Kemangi, Kubis, Kecambah, Bayam, Kacang Panjang Hijau, Jagung, Labu. Dinner: Yakult Yakult. Snacks/Other: Saori Saos Tiram, Barco Minyak Goreng, SuperIndo Lada Putih Bubuk, Ketumbar, Kunyit, Indofood Kecap Manis, Garam, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah. more...
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Losing 3.3 kg a Week
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Memeiiiraners's Weight History
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