Weigh In record (no journal entry) for 30 October 2022
|
77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
3331 kcal
|
Fat: 101.82g | Prot: 149.92g | Carbs: 384.72g.
Breakfast: Té Verde, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Vino Tinto de Mesa, Canela, Banana, Lidl Avena, Layenberger High-Protein Shake, Carrefour Leche Desnatada. Dinner: Nixe Atún en Aceite de Oliva , Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza, Banana, Lidl Avena. Snacks/Other: Pipas de Calabaza, Lovilio Grana Padano, Aceite de Oliva, Dulano Tiras de Bacon, Hacendado Macarrones, Ajo, Cebollas, Tomates Cherry, Italiamo Salsa Tomate y Ricota. more...
|
|
3550 kcal
|
Exercise:
Cooking - 30 minutes, Run 11.1 km - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 29 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|