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kgxotj
Journal
30 Oct 22
kgxotj's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
69.8 kg
Lost so far:
15.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
510 kcal
Fat: 13.30g | Prot: 37.53g | Carbs: 65.61g.
Breakfast:
Красное Яблоко, Кофе.
Lunch:
Каждый День Йогурт 2,5%.
Dinner:
Творог 5%.
Snacks/Other:
Огурец (с Кожурой), Банан.
more...
2128 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kgxotj's Weight History
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