Weigh In record (no journal entry) for 30 October 2022
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1778 kcal
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Fat: 67.18g | Prot: 159.71g | Carbs: 133.35g.
Breakfast: Salada Crua, Cuscuz (Cozido), Ovo Cozido, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado. Lunch: Salada Crua, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Yakult Yakult 40, Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 4.9 kg a Week
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Michael_Ferreira's Weight History
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