Weigh In record (no journal entry) for 30 October 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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861 kcal
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Fat: 11.22g | Prot: 27.66g | Carbs: 158.56g.
Breakfast: Nestle Ballı Cheerios. Lunch: Kiraz Domates, Unabella Sade Bazlama. Dinner: Tat Menemen Harcı. Snacks/Other: Nar, Latte Kahve. more...
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Losing 3.5 kg a Week
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neslan11's Weight History
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