Weigh In record (no journal entry) for 30 October 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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543 kcal
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Fat: 11.44g | Prot: 48.67g | Carbs: 55.66g.
Breakfast: Hacendado Leite Magro + Proteínas , Café Expresso, Nestlé Estrelitas, Hacendado Leite Magro + Proteínas . Lunch: Nacho Atum Posta Ao Natural, Ovo, Pingo Doce Grão de Bico Cozido. more...
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Losing 0.5 kg a Week
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