Weigh In record (no journal entry) for 29 October 2022
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69 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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509 kcal
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Fat: 20.99g | Prot: 32.67g | Carbs: 49.47g.
Breakfast: Cimory Yogurt Drink Blueberry , Beorganik Chia Seed, Buah Naga, Pisang Kepok. Lunch: Telur Rebus Lunak, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Bakso Ayam, Tumis Kangkung. Snacks/Other: Getuk. more...
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2121 kcal
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Exercise:
Jalan 5,2km - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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ajengcahya's Weight History
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