Weigh In record (no journal entry) for 29 October 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1617 kcal
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Fat: 64.01g | Prot: 135.85g | Carbs: 135.89g.
Breakfast: Protein Wrap Eggs Sandwich. Lunch: Burger Staroid . Dinner: Thai Red Chicken Curry Kcal. Snacks/Other: Frozen Fruit Cocktail or Mix, Pineapple. more...
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Gaining 0.7 kg a Week
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