rendiaditia's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

132 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1752 kcal

Fat: 50.36g | Prot: 76.78g | Carbs: 265.00g. Breakfast: Greenfields Skimmed Milk (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Putih, Ayam Kecap. Dinner: Engel Mashed Potato, Blue Band Mentega, Gloria Abon Ayam, Roti Gandum. Snacks/Other: Air Kelapa, Sunpride Banana. more...

231 kcal

Exercise: Gym - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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rendiaditia's Journal, 30 Oct 22

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