Weigh In record (no journal entry) for 30 October 2022
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1027 kcal
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Fat: 36.77g | Prot: 96.50g | Carbs: 76.33g.
Breakfast: Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado, Tapioca, Ricota Fresca, Requeijão Cremoso Light, Ovo. Second Breakfast: Danone Yopro 15G High Protein Morango. Afternoon Tea: Bold Snacks Berries & Crispies. Dinner: Frango Desfiado, Da Terrinha Tapioca, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Ovo. more...
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Losing 0.1 kg a Week
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marcelebitencourt's Weight History
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