WhatKatieDid's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

71.7 kg Lost so far: 14.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1665 kcal

Fat: 48.03g | Prot: 73.63g | Carbs: 187.39g. Breakfast: Paella with Seafood. Lunch: Paella, Welsh Rarebit. Dinner: Paella. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1963 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Comments

Hello Whatkatiedid. My daughter is called Katie and I don't know if you know this song. Kkkkatie my beautiful Katie sssshe's the only gggirl I adore when the mmmoon shines down by the cccowshed I'll be waiting at the kkkitchen door. It comes from an old film called kiss me Kate from the 1950's. Look it up on Google nd you'll find the song. I know the book What Katie did and what Katie did next. Welcome to my crazy world. I am here for you any time. God bless. Merry Mel 🤩

30 Oct 22 by member: merry mel


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WhatKatieDid's Journal, 30 Oct 22

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