Weigh In record (no journal entry) for 30 October 2022
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103.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1698 kcal
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Fat: 82.41g | Prot: 100.64g | Carbs: 105.66g.
Breakfast: Toasted White Bread, Coffee, Trader Joe's Ground Pork 80/20. Lunch: Buffalo Wild Wings Chicken Wings (3), Dunkin' Donuts Glazed Munchkin (1), Light Beer. Dinner: Red Lobster Bloody Mary, Light Beer, Kemps Low Fat Black Jack Cherry Frozen Yogurt. Snacks/Other: Wonderful Pistachios (Package), Bananas. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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