Weigh In record (no journal entry) for 30 October 2022
|
106.9 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
5049 kcal
|
Fat: 124.97g | Prot: 300.01g | Carbs: 700.10g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Olive Oil, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Snak Club Raw Almonds, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots , Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Apples. more...
|
Losing 7.6 kg a Week
|
|
BigRed89's Weight History
|