Weigh In record (no journal entry) for 30 October 2022
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96.9 kg
Lost so far: 3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1832 kcal
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Fat: 60.89g | Prot: 109.49g | Carbs: 186.42g.
Breakfast: Ovo Mexido, Yoguedes Requeijão Cremoso, Pão Doce. Lunch: Brahma Cerveja, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Escondidinho de Carne Moída. Dinner: Banana-da-Terra Madura Fervida, Arroz Branco (Cozido), Escondidinho de Carne Moída. more...
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Losing 1.3 kg a Week
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ecks.felipe's Weight History
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