|
janji awal bulan back on track ya gaesss 🤟
|
59 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1301 kcal
|
Fat: 36.22g | Prot: 70.61g | Carbs: 168.36g.
Breakfast: Papaya, Baked or Broiled Mackerel, Nasi Putih, Fried Tofu . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), SuperIndo Kerupuk Kemplang Panggang, Oatbits Biskuit Oat Raisin. Dinner: Fried Tofu , Nasi Putih. more...
|
Losing 1.4 kg a Week
|
 Comments
besok masih tgl 31 kak..😁😁masih bs belok track..
30 Oct 22 by member: dinaisra1
|
Wkwkwkw bener,kayanya besok aja ya pas in tanggal 1 😛😂
31 Oct 22 by member: daisylongga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|