Weigh In record (no journal entry) for 30 October 2022
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56.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1144 kcal
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Fat: 51.56g | Prot: 63.60g | Carbs: 103.35g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Fırında Patates, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekici Klasik Beyaz Peynir, Ekmecik Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Ekmecik Kepekli Ekmek, Tavuk Baget, Tereyağlı Pirinç Pilavı. more...
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Gaining 1.7 kg a Week
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CEYHUN YILMAZ's Weight History
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