Weigh In record (no journal entry) for 30 October 2022
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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438 kcal
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Fat: 23.25g | Prot: 33.75g | Carbs: 25.50g.
Dinner: Borden Shredded Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Publix Red Bell Pepper, Great Value Sirloin Tender Steak. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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