Weigh In record (no journal entry) for 29 October 2022
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126.8 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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467 kcal
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Fat: 23.00g | Prot: 52.90g | Carbs: 14.90g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooking with Spinach Spinach & Baby Kale. more...
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Gaining 3.9 kg a Week
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