Weigh In record (no journal entry) for 28 October 2014
|
70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1666 kcal
|
Fat: 57.88g | Prot: 60.25g | Carbs: 230.47g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Apfelmus mit Zucker, Milchreis. Dinner: Milbona Frische Fettarme Milch 1,5%, Ritter Sport Mini Karamell, Landgut Fleischwurst, Käse, Brötchen, Tomatensuppe. Snacks/Other: Choco Bistro Schoko Butterkeks Vollmilch, Leo Lausemaus Wiener Würstchen, Wintertraum Mandel Spekulatius, Fettarme Milch, Banane. more...
|
|
2526 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|