Weigh In record (no journal entry) for 30 October 2022
|
74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
892 kcal
|
Fat: 34.84g | Prot: 65.03g | Carbs: 76.40g.
Breakfast: Café Expresso, Mimosa Leite Meio Gordo. Lunch: Batatas Fritas, Arroz Branco (Longo), Vitela, Frango Assado, Continente Salsicha Fresca de Porco . Dinner: Vitela Estufada, Esparguete (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|