Weigh In record (no journal entry) for 28 October 2014
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2084 kcal
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Fat: 101.61g | Prot: 99.43g | Carbs: 185.14g.
Breakfast: Zucker, Latte Macchiato. Lunch: Nussschokolade, Espresso, Zucker, REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. Dinner: Grüne Soße, Rührei, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen . more...
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2113 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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