Dogcatcher1's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

77.6 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1223 kcal

Fat: 51.04g | Prot: 66.79g | Carbs: 122.29g. Breakfast: Toasted White Bread . Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 30 Oct 22

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Dogcatcher1's Weight History