Weigh In record (no journal entry) for 28 October 2014
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1141 kcal
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Fat: 48.16g | Prot: 78.51g | Carbs: 99.04g.
Breakfast: Nestlé Nesfit Mel & Amêndoas, AdeS Leite de Soja Zero. Lunch: Nabo Cozido, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Sadia Coxinha Das Asas, Rebentos de Bambu. Dinner: Pringles Batata Sabor Creme e Cebola, Leite Integral, 3 Corações Cappuccino, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Biosoft Cookies Gotas de Chocolate, Sadia Peito de Peru Light, Nestlé Iogurte Grego Light, Polenguinho Polenguinho Tradicional, Sadia Peito de Peru Defumado Light, Vida Boa Semente de Girassol Tostada sem Sal, Nestlé Iogurte Grego Light. more...
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1835 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Camilla Omai's Weight History
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