Weigh In record (no journal entry) for 30 October 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1309 kcal
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Fat: 37.80g | Prot: 63.16g | Carbs: 185.64g.
Breakfast: Visconti Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Cenouras Cozidas, Couve Manteiga Refogada, Casino Tomate Picado, Peito de Frango, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Visconti Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal (Original). Snacks/Other: Ameixas, Hortifruti Melancia, Hortifruti Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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andreiadm's Weight History
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